Can You Get Rid of a Pannus Without Surgery

A woman is holding her hands on her apartment tummy.

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The lower pannus is a role of your lower abdomen commonly called a "fanny pack" or "apron." Post-obit meaning, rapid weight loss, this area of skin tin can hang downwards, becoming unsightly. Nigh mutual subsequently pregnancy or bariatric surgery weight loss, many people opt for surgical removal of excess skin. Surgery is not always the just selection yous take to flattening your pannus and creating a svelte belly.

Step 1

Eat a balanced nutrition with plenty of fresh fruits, vegetables and lean proteins to help build lean muscle mass and restore your skin's elasticity. Loose peel needs to be nourished to regain its former shape. Antioxidants and protein are the platonic fashion to help your skin, while building lean muscle, which tin assistance burn excess fatty and keep it off.

Step 2

Tone your tummy through exercise. Targeting your intestinal muscles will help flatten your pannus by increasing musculus mass. Exercises such equally lower intestinal crunches and reverse sit-ups help work these muscles.

Step 3

Perform aerobic exercise for 30 minutes per twenty-four hour period at least iii days a week. Although toning your pannus helps, y'all must burn down fat throughout your body to avoid farther stretching of the skin. Walking, jogging and dancing increase your eye rate, thus speeding up your metabolic rate.

Step 4

Count the calories you consume each 24-hour interval by keeping a food log. This will help you lot determine if you are post-obit proper nutritional goals for weight loss. Your elevation, weight and historic period determine how many calories you must take in per day to lose at least one pound a calendar week. By cutting out 500 calories from your recommended daily intake, you tin lose weight slowly, while giving your skin adequate fourth dimension to return to its former shape. Losing weight too fast will but cause your pannus to hang and worsen.

Tip

Throw out fad dieting ideas that hope fast results. These diets may cause you to lose more muscle mass. Fad diets can also exist dangerous to your wellness and may but worsen loose abdominal skin.

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Source: https://www.livestrong.com/article/526284-how-to-flatten-the-lower-pannus/

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